You can sample “A Little Obsessed” on Beachbody on Demand for FREE.Ĩ0 Day Obsession workouts gradually get harder in PHASES. You’ll also need sliders and resistance bands. To do this program, you’ll need: Small medium and heavy dumbbells. They’re quick workouts that give you peek into the total-body transformation program, 80 Day Obsession.
#CARDIO FLOW A LITTLE MORE OBSESSED SERIES#
January 14, 2018: 80 Day Obsession WEEK ONE Workouts are Released (Sunday PM).January 10, 2018: EXCLUSIVE 80 Day Obsession Test Group with Autumn Calabrese Begins.January 8, 2018: 80 Day Obsession Meal Plan is Released.
December 20, 2017: A Little Obsessed is Released.More about 80 Day Obsession by Autumn Calabrese:Ĭalendar of Important Dates in 80 Day Obsession So, the entire series of 80 workouts is spread out over 91 days (13 weeks).
80 Day Obsession follows a 13-week format, with six workouts each week and a rest day. Once the workouts are released, they will stay up on Beachbody on Demand permanently. Workouts for the week will be released on Sunday nights, great for those early-morning exercisers ready to hit it hard Monday morning. You’ll start to see more compound movements where you’ll engage more muscle groups at the same time, meaning you’ll burn more calories. That’s what will keep your body from plateauing and get you those amazing results. Each week the rep schemes and weights used will change, so you’ll be ramping up the intensity. Those are the six “themes” you’ll see in each phase. There are six workouts in each phase: Leg Day, Butt Day, Total Body Core, Cardio Core, Cardio Flow (not like yoga, don’t be fooled) and TRIPLE A (arms, abs and ass). Cardio is also part of the mix- to maximize fat burn. Who doesn’t want that? You’ll get a total body workout, but some days focus entirely on your butt, your legs, upper body.
all designed to get you in the BEST SHAPE OF YOUR LIFE. They range from about 45 minutes to an hour in length…. Unlike the 21 Day Fix, the workouts are longer. They’re for anyone committed to seeing REAL CHANGE in 80 days. The workouts are intense… but they’re SUPPOSED to be. Workouts are great for weight loss while toning your core and shaping your booty. Meaning you get 80 workouts, day-by-day, and follow along with the cast as they transform their own bodies. What’s completely new and unique about this program is that it is filmed in REAL TIME. So, the entire series of 80 workouts is spread out over 91 days. You will need to be a Beachbody on Demand Subscriber to access these workouts. 80 Day Obsession is a series of 80 LIVE workouts on Beachbody on Demand. It was the first Beachbody on Demand workout program to follow a totally unique and innovative release process, based on REAL TIME. 428 Shares 80 Day Obsession Workout CalendarĨ0 Day Obsession is the new program that was released on January 15th, 2018.